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8 Best Foods for Upset Stomach

foods for upset stomach

Everyone experiences an upset stomach from time to time. The good news is many foods can help relieve symptoms like nausea, vomiting, indigestion, diarrhea, bloating, and gas. Here are eight of the best foods for an upset stomach you can eat to feel better faster.

1. Ginger

Ginger is a common natural remedy for nausea and vomiting. Ginger can be eaten raw, cooked, or steeped in hot water to make tea. Ginger is a safe remedy that can be used for chemo-induced nausea, motion sickness, or even for morning sickness associated with pregnancy.

2. Chamomile

Chamomile is another common treatment used for nausea. Chamomile can also reduce inflammation, improve sleep quality, and help alleviate cold symptoms. If you are experiencing nausea, try drinking a cup of warm chamomile tea.

3. Peppermint

Peppermint has been used for centuries as a remedy to settle an upset stomach. Peppermint can be used to help treat nausea, gas, bloating, abdominal pain, and bowel irregularity. Peppermint works by relaxing the smooth muscle within the colon and is available as tea, hard candy, capsules, and oil.

4. Licorice

Licorice root has been used as a medicinal remedy since ancient Egyptian times. Today, licorice is used to treat everyday ailments like heartburn and acid reflux. It is not really understood how licorice reduces the occurrence of heartburn and acid reflux. Make sure to speak with your doctor before starting a licorice supplement because it can react negatively with certain medications.

5. Lemons

Lemons contain citric acid, a neutralizing acid that can help relieve nausea. If you are struggling with nausea, consider adding lemon to your water and sipping it throughout the day.

6. Applesauce

Apples contain a soluble fiber called pectin that can improve diarrhea symptoms. Applesauce is made without apple skins, which makes it easier to digest than regular apples, and contains fiber that can help make bowel movements more regular.

7. Bananas

If you’re looking for a natural antacid, try eating a banana. Bananas are high in potassium, which can increase mucus production in the stomach, help prevent stomach lining irritation, and restore electrolyte balance.

8. Toast or Crackers

Toasted bread or plain crackers, like saltines, can help absorb excess stomach acid and relieve an upset stomach. Toast and crackers are also easy to digest, which can also help alleviate stomach upset.

Avoid The Experience of an Upset Stomach

If you are experiencing stomach upset or nausea, make sure to listen to your body. Eat small, frequent meals instead of large portions, and avoid spicy, fatty, or greasy foods that may worsen your discomfort.

If your stomach continues to be upset for a long time, or the pain persists or becomes severe, it’s time to schedule an appointment with your doctor.

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