Everyone experiences an upset stomach from time to time. The good news is many foods can help relieve symptoms like nausea, vomiting, indigestion, diarrhea, bloating, and gas. Here are eight of the best foods for an upset stomach you can eat to feel better faster.
Ginger is a common natural remedy for nausea and vomiting. Ginger can be eaten raw, cooked, or steeped in hot water to make tea. Ginger is a safe remedy that can be used for chemo-induced nausea, motion sickness, or even for morning sickness associated with pregnancy.
Chamomile is another common treatment used for nausea. Chamomile can also reduce inflammation, improve sleep quality, and help alleviate cold symptoms. If you are experiencing nausea, try drinking a cup of warm chamomile tea.
Peppermint has been used for centuries as a remedy to settle an upset stomach. Peppermint can be used to help treat nausea, gas, bloating, abdominal pain, and bowel irregularity. Peppermint works by relaxing the smooth muscle within the colon and is available as tea, hard candy, capsules, and oil.
Licorice root has been used as a medicinal remedy since ancient Egyptian times. Today, licorice is used to treat everyday ailments like heartburn and acid reflux. It is not really understood how licorice reduces the occurrence of heartburn and acid reflux. Make sure to speak with your doctor before starting a licorice supplement because it can react negatively with certain medications.
Lemons contain citric acid, a neutralizing acid that can help relieve nausea. If you are struggling with nausea, consider adding lemon to your water and sipping it throughout the day.
Apples contain a soluble fiber called pectin that can improve diarrhea symptoms. Applesauce is made without apple skins, which makes it easier to digest than regular apples, and contains fiber that can help make bowel movements more regular.
If you’re looking for a natural antacid, try eating a banana. Bananas are high in potassium, which can increase mucus production in the stomach, help prevent stomach lining irritation, and restore electrolyte balance.
Toasted bread or plain crackers, like saltines, can help absorb excess stomach acid and relieve an upset stomach. Toast and crackers are also easy to digest, which can also help alleviate stomach upset.
If you are experiencing stomach upset or nausea, make sure to listen to your body. Eat small, frequent meals instead of large portions, and avoid spicy, fatty, or greasy foods that may worsen your discomfort.
If your stomach continues to be upset for a long time, or the pain persists or becomes severe, it’s time to schedule an appointment with your doctor.
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