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Apple Cider Vinegar for Acid Reflux: Does It Work?

apple cider vinegar for acid reflux

From time to time, you may experience a burning sensation that radiates from your chest to your throat following a meal. It may intensify when you recline or lay down, leaving a bitter or sour aftertaste in your mouth. These symptoms could be indicators of heartburn or acid reflux. Sporadic acid reflux is common and can happen after eating too quickly or ingesting too much food. Some people turn to apple cider vinegar as a possible remedy for their discomfort.

Apple Cider Vinegar for Acid Reflux: Does It Work?

Apple cider vinegar is often touted for its possible health benefits and potential probiotic properties. However, there is no scientific evidence that apple cider vinegar for acid reflux actually works. It is also acidic, so it can potentially worsen acid reflux symptoms.

If you’re considering apple cider vinegar, it likely is okay to try, but keep these points in mind:

  • Consume apple cider vinegar in moderation.
  • Always dilute it in water before consumption.
  • Be cautious, as it might interfere with some medications, including laxatives, diuretics, and heart medications.
  • Consult your physician if symptoms persist or get worse.
  • Don’t rely solely on apple cider vinegar to treat acid reflux.

Many people dismiss their acid reflux symptoms as simple digestion issues. Persistent acid reflux, however, can escalate into chronic conditions like gastroesophageal reflux disease (GERD). Additionally, the symptoms can mimic severe ailments, including stomach ulcers and esophageal cancer. Only a medical expert can diagnose and recommend appropriate acid reflux treatment.

What Causes Acid Reflux?

Acid reflux can be caused for a variety of reasons. Some primary factors include:

  • Lower esophageal sphincter (LES) dysfunction. The LES, a muscle at the stomach entrance, may not close properly, letting acid flow back into the esophagus.
  • Diet. Big meals, eating before lying down, alcohol, and spicy or citrus foods can trigger reflux.
  • Having a high body weight.
  • Pregnancy.
  • Hiatal hernia.
  • Medications. Some medicines can interfere with the LES function.

What Are My Options for Acid Reflux Symptoms?

Various over-the-counter (OTC) medications can offer temporary relief, including:

  • Tums
  • Rolaids
  • Zantac 360
  • Prilosec OTC
  • Nexium

Lifestyle modifications can also significantly lessen acid reflux symptoms. These changes include:

  • Maintaining an optimal weight.
  • Opting for smaller, more frequent meals.
  • Refraining from lying down after a meal.
  • Avoiding meals close to bedtime.
  • Steering clear of fast food, fried items, spicy dishes, and dairy.

Should your acid reflux persist or intensify despite these solutions, seeing a doctor becomes imperative.

When Should I See a Doctor for Acid Reflux?

Your doctor is the best person to help you find a treatment that works for your situation, and you should see them if you have heartburn more than three times a week.

Living with chronic acid reflux might lead to complications such as:

  • Esophagitis or esophageal inflammation.
  • Scarring or bleeding due to esophageal erosions and ulcerations.
  • Barrett’s esophagus: a precancerous condition.

Your doctor will perform an examination and diagnostic tests to determine your condition’s severity and underlying causes. Timely medical care is important to ensure you get a correct diagnosis.

Acid reflux can be troublesome, and getting the proper treatment is important. Schedule an appointment today!


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