GERD affects millions of people across the world. It can cause burning and discomfort after a meal. And it can quickly turn some of your favorite foods into the enemy. Many start to wonder if even healthy foods, like fruits, are a problem. Are strawberries and blueberries good for GERD? Or do they make it worse?
GERD stands for gastroesophageal reflux disease. It’s a condition that causes stomach acid to flow upward into the esophagus. This results in a range of annoying symptoms as the acid irritates the esophageal lining, such as:
GERD is considered a chronic condition that often requires long-term management. This includes dietary modifications and even medications.
Your diet can play a key role in the severity of your GERD symptoms. This is because certain foods that you eat can relax the lower esophageal sphincter (LES). This muscle separates the stomach from the esophagus. When the LES relaxes, it allows acid to sneak upward, causing classic GERD symptoms.
Some of the most common dietary culprits of GERD include:
But are strawberries and blueberries good for GERD? Or do they make it worse?
Strawberries are known to be a nutrient-dense fruit loaded with vitamin C, fiber, and antioxidants. These compounds support heart health and reduce inflammation in the body. As beneficial as strawberries are, they are also slightly acidic. Unfortunately, they can contribute to GERD symptoms for some people.
Then we have blueberries, which are often referred to as a superfood due to their nutrient profile. They are rich in fiber and antioxidants, making them a great addition to a healthy diet. However, like strawberries, blueberries are slightly acidic. They can also cause a worsening of GERD symptoms for some people.
Strawberries and blueberries may be a bit acidic, but you can still enjoy them. Here are some simple tips to incorporate strawberries and blueberries into your diet:
If strawberries or blueberries upset your stomach and cause GERD symptoms, there are many other fruits that usually won’t trigger acid reflux. Here are just a few.
Many people with GERD can enjoy strawberries and blueberries. Eating them in moderation often does not trigger symptoms. But if you continue to struggle with GERD symptoms, even after making dietary changes, it’s time to talk to a doctor. They’ll help you get treatment so that you can get back to living your life comfortably.
Don’t continue to live with symptoms of GERD – schedule an appointment today!
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