Indigestion can be uncomfortable or even painful. If you have ever dealt with it, you know how important it is to find relief as quickly as possible. Having some tricks on how to cure indigestion fast can be helpful for rare occasions. And if it’s happening frequently, it may be time to partner with a gastroenterologist.
Indigestion, or dyspepsia, is a general term for pain and discomfort after eating. Occasional indigestion is usually caused by eating a large or greasy meal, but some people can experience indigestion more frequently despite their diet. Symptoms of indigestion include pain in the upper portion of the stomach, a burning sensation like heartburn, feeling full quickly, bloating, nausea, or frequent burping.
Take antacids: Antacids work by increasing the pH balance of your stomach. If excess stomach acid is the cause of your indigestion, antacids can help.
Have some ginger: Ginger has been used for centuries to help soothe an upset stomach. Consuming ginger tea or ginger ale or just chewing on a small piece of fresh ginger can help reduce the symptoms of indigestion.
Try peppermint: Peppermint is a natural remedy that can be used as an effective method of reducing indigestion. If you’re dealing with indigestion, consider sucking on a peppermint candy or drinking a glass of peppermint tea to cure indigestion fast. However, it’s important to note that if your symptoms are caused by acid reflux, peppermint can worsen it.
Drink chamomile tea: Camomile is often used to soothe the stomach, reduce inflammation, and calm nerves. Drinking a cup of chamomile tea can help reduce indigestion symptoms.
Eat licorice: Licorice root can help alleviate symptoms of indigestion by reducing inflammation within the digestive tract. The next time you’re experiencing indigestion, chew on some licorice or add a small piece to a cup of hot water to make tea. If possible, take it in its deglycyrrhizinated (DGL) form.
Munch on fennel: Fennel is commonly used to promote digestion and ease stomach cramps. It naturally reduces stomach spasms and improves gastric emptying. Chewing fennel seeds or sipping on fennel tea can relieve your stomach discomfort quickly.
Indigestion is perfectly normal occasionally, but if you experience it regularly, it may be time to see a doctor. Chronic dyspepsia can be caused by gastroesophageal reflux disease (GERD), peptic ulcers, gastritis, and other conditions.
Don’t continue to live with frequent indigestion – schedule an appointment today!
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