Constipation can be uncomfortable, and many people find it awkward to discuss their bowel habits or lack of bowel habits with their doctor. Rest assured, constipation is extremely common, and more people struggle with it than you may think. If you are feeling backed up, bloated, or uncomfortable, here are some home remedies for immediate constipation relief at home.
Increasing your water intake is a great way to help relieve your constipation at home. Frequently, constipation is caused by dehydration, so increasing your water intake can help to soften your stool and allow it to pass quickly and easily.
Adding fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, can help improve constipation. This is because fiber adds bulk to your stool and can promote more regular bowel movements. Food options that have lots of fiber per serving include chia seeds, kidney beans, lentils, and split peas.
Prunes act as a natural laxative and help soften stools, allowing your body to pass it faster. Try drinking prune juice or snacking on a few dried prunes to help relieve constipation.
Drinking warm water, especially first thing in the morning, can help to stimulate bowel movements and relieve constipation. The warm water is a mild laxative and can push stool through the intestines.
Many people find that a cup of coffee in the morning can help to relieve constipation quickly. The caffeine in the coffee works as a natural laxative, so if you are struggling with constipation, consider drinking hot coffee in the mornings to help promote regular bowel movements.
Olive oil is a lubricant for the digestive system and can help alleviate constipation. Many people find that consuming a tablespoon of olive oil first thing in the morning can help stimulate the colon and produce a bowel movement.
Physical activity is a great way to stimulate the digestive system and promote bowel movements. If you struggle with constipation, consider adding exercise to your daily routine. Even a short walk can be beneficial.
Constipation can sometimes occur due to a lack of healthy gut bacteria. A simple solution is to add a probiotic supplement or probiotic-rich food, like yogurt, to your diet.
Consider an over-the-counter laxative if all else fails and home remedies are unsuccessful. There are many laxatives available over the counter to try. Follow the package instructions and consult your doctor if you have any concerns.
If your constipation is persistent and you can’t find relief with at-home or over-the-counter treatments, seek care from a gastroenterologist today to help identify what may be contributing to your constipation and what you can do to find comfort.
Don’t live with the discomfort of chronic constipation – schedule an appointment today!
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