Heartburn is that uncomfortable, burning sensation you feel in your chest, usually after eating. It happens when stomach acid flows back up into your esophagus, irritating the lining.
Heartburn causes a range of unpleasant symptoms, including:
Suffering from heartburn can be a frustrating experience. While certain foods and beverages can soothe your digestive system, others might aggravate your heartburn symptoms. Read more about what to drink for heartburn relief.
If you’re prone to heartburn, choosing the right drinks can make a big difference in how you feel. Here is what to drink for heartburn relief.
Drinking water is one of the best choices for dealing with heartburn. It can help dilute stomach acid and flush it out of your esophagus, reducing irritation. Sipping small amounts throughout the day is better than drinking large quantities at once, which might worsen symptoms by putting pressure on the lower esophageal sphincter (LES).
Teas like chamomile, ginger, and licorice root can help your digestive system. Ginger tea, in particular, is known for its anti-inflammatory properties and can ease stomach discomfort. Just be sure to avoid peppermint or spearmint teas, as they can relax the lower esophageal sphincter (LES). The LES is a muscle at the bottom of your esophagus, right where it meets your stomach. If this muscle doesn’t close properly, stomach acid can flow back into your esophagus, worsening heartburn.
Low-fat milk or options like almond, soy, or oat milk can be gentler on your stomach compared to full-fat dairy. They are less likely to trigger heartburn and can help coat the lining of your esophagus, relieving acid irritation.
Aloe vera juice is often recommended for its stomach-soothing properties. Be sure to choose a brand that is free from added sugars or artificial flavors, as these can trigger
symptoms.
Coconut water is a natural beverage with a low acid content and is rich in electrolytes. It can help keep you hydrated and may alleviate gas and acidity.
If you’re dealing with heartburn, some drinks can actually make things worse by irritating your esophagus or triggering more acid production in your stomach.
Citrus fruits like oranges, lemons, and grapefruits are highly acidic. Their juices can increase acidity in your stomach, leading to discomfort and reflux.
Sodas and sparkling waters can cause bloating and put pressure on your LES, the muscle that keeps stomach acid from flowing back into your esophagus. This pressure can lead to acid reflux and heartburn.
Alcoholic beverages like wine, beer, and cocktails can irritate the stomach lining and increase acid production. In addition, alcohol can relax the LES, making it easier for stomach acid to reflux.
Drinks like coffee, tea, and energy drinks should be avoided if you’re prone to heartburn. Caffeine can relax the LES and increase stomach acid production. If you still want to enjoy these beverages, opt for decaffeinated versions.
Whole milk, cream, and other high-fat dairy products can trigger heartburn by relaxing the LES and increasing acid production.
By choosing the right beverages and avoiding potential triggers, you can help manage your symptoms. A few additional tips to try include:
Remember, if you’re frequently experiencing heartburn, it could be a sign of a more serious condition called gastroesophageal reflux disease (GERD). GERD happens when stomach acid frequently flows back into your esophagus.
It is important to make an appointment with a doctor if your heartburn keeps returning. They will evaluate your symptoms and provide options to manage acid reflux and prevent potential complications.
Don’t live with chronic heartburn symptoms any longer – schedule an appointment today!
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