Though some people have been eating gluten-free diets for years, this type of diet has become increasingly popular. There are many reasons why someone would consider a gluten-free diet. Usually, it’s because they have celiac disease or think they have a gluten intolerance. Celiac disease is a digestive condition. People who have this condition experience an adverse immune response to eating gluten. This causes damage to the lining of the small intestine.
For people with celiac disease, eliminating gluten is the only way to get rid of symptoms and allow the gut to heal. Starting a new diet can be confusing. If you’re considering a gluten-free diet for any reason, a dietician can help.
If you’re curious about starting a gluten-free or (gluten-friendly) diet, there are four things you need to know. Read on to learn more.
If you don’t have a condition that requires you to avoid gluten and you’re curious about starting a gluten-free diet, know that you don’t have to avoid gluten. Trace amounts aren’t going to hurt you. If you think you have celiac disease or a gluten intolerance, you should see your doctor.
Going gluten-free doesn’t mean all grains are off-limits. All wheat products (including wheat derivatives), rye, barley, malt, and wheat starch have gluten. These grains do not:
When purchasing oats, make sure there is a gluten-free label on the packaging.
Going gluten-free in an attempt to lose weight? You may want to consult your doctor. Though eliminating gluten from the diet is beneficial for those with celiac disease or a gluten intolerance, it may not be the best weight loss method.
For those with celiac disease, sticking to a gluten-free diet is mandatory. Even the smallest amount of gluten can cause damage to the gut. After you eliminate gluten, your gut will heal, and this may continue for years. This healing varies from person to person. Some will notice a change days after removing gluten from their diet; some will notice changes in months or even years.
If you’re experiencing symptoms of celiac disease or gluten intolerance, you should visit your gastroenterologist. They can create a treatment plan to help you find relief. Make an appointment today.
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