December 17, 2024 Michelle Schmanski

Gastroparesis Diet: 8 Tips

Living with gastroparesis can cause constant discomfort. Nausea and bloating are common disruptions, not to mention the frustration of feeling full after just a few bites. These symptoms can interfere with daily life. But with the right approach, relief is possible. Small changes to your diet and lifestyle can help you regain control and improve your well-being.

What is Gastroparesis?

Gastroparesis is when the stomach’s ability to move food is impaired. Normally, the stomach muscles contract to empty its contents into the small intestine. However, these contractions are weakened or delayed in gastroparesis, leading to slower digestion.

While the exact cause of gastroparesis isn’t always clear, several factors increase the risk of developing this condition:

• Vagus nerve injury due to surgery
• Diabetes (particularly when poorly managed)
• Hypothyroidism
• Recurrent viral stomach infections
• Use of certain medications, including narcotics or specific antidepressants
• Parkinson’s Disease
• Multiple Sclerosis

Gastroparesis symptoms vary, and not everyone experiences them. Common symptoms include:

• Nausea or vomiting
• Bloating and abdominal pain
• Feeling full quickly after small amounts of food
• Undigested food in vomit
• Heartburn or acid reflux
• Loss of appetite
• Unintentional weight loss (in severe cases)

Unfortunately, many times, gastroparesis is a chronic condition without a definitive cure. Fortunately, there are many steps you can take to reduce symptoms.

Gastroparesis Diet: 8 Tips

1. Eat smaller, more frequent meals. Eating 5 to 6 smaller meals a day can help reduce the strain on your stomach and improve digestion. Smaller portions are easier to process, reducing symptoms like bloating and nausea.
2. Limit fiber. High-fiber foods slow digestion and can worsen symptoms. Opt for low-fiber alternatives to reduce bloating and feelings of fullness.
3. Avoid high-fat foods. High-fat foods can delay stomach emptying, which is already a problem for those with gastroparesis. Focus on low-fat options to ease digestion. However, some healthier fats, like those in avocado or nuts, may be tolerated in moderation.
4. Skip carbonated drinks. Carbonated beverages increase bloating and discomfort. Instead, choose non-carbonated options like herbal teas or plain water.
5. Choose soft foods. Smoothies, mashed potatoes, soft-cooked vegetables, yogurt, and applesauce are easier to digest. They may also help your stomach empty more efficiently.
6. Stay hydrated. Proper hydration is essential to avoid complications like dehydration. Drink water between meals instead of during them to prevent overfilling your stomach.
7. Avoid lying down after meals. Lying down after eating can delay digestion. Instead, stay upright for at least two hours after meals. A light walk can further help to stimulate digestion.
8. Take daily supplements. Malnutrition is a common concern for those with gastroparesis. Multivitamins or specific supplements can help fill nutritional gaps. Always consult your doctor before starting new supplements.

Talk to a Gastroenterologist about a Gastroparesis Diet

Living with gastroparesis can be challenging. But a gastroparesis diet can help. A tailored eating plan can help you address issues such as nausea, bloating, and feeling full too quickly. This can allow you to enjoy meals more comfortably. A gastroenterologist is an invaluable partner in developing your specific gastroparesis diet.

Don’t continue to suffer from gastroparesis symptoms – schedule an appointment today!

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Related:

• GI Doctors in San Antonio
• What Is Indigestion and How to Get Rid of It
• Gastroparesis: 6 Symptoms and Treatments