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How To Get Rid of Acid Reflux: 7 Ways

How to get rid of acid reflux

Have you ever felt an uncomfortable, burning sensation in your chest after eating? That unpleasant, fiery sensation may be acid reflux. Although an inconvenient experience for many, for some people, acid reflux can be significantly disruptive and affect their day-to-day lives. Read on to discover how to get rid of acid reflux.

Why Does Acid Reflux Happen?

Acid reflux happens when stomach acid travels the wrong way up the esophagus. Instead of staying in the stomach to digest food, it moves up your throat toward your mouth. Reflux can leave the lining of your esophagus irritated, causing some familiar yet unwelcome symptoms.

The most common symptom is heartburn.

Heartburn feels like a burning discomfort right in the middle of your chest. It is often more noticeable after a big meal or when you lie down. Other signs of reflux are:

  • A sudden taste of sour liquid or food in your mouth
  • An irritated throat
  • Persistent coughing
  • Voice changes or laryngitis
  • Disrupted sleep

While it’s normal to experience acid reflux occasionally, frequent episodes might suggest gastroesophageal reflux disease (GERD). This more severe form of acid reflux demands attention, as ignoring it can lead to complications such as esophageal damage and even cancer.

How To Get Rid of Acid Reflux

Adjusting your daily habits can be surprisingly effective in combating acid reflux symptoms. Here are seven ways to combat acid reflux and reduce the likelihood of experiencing these uncomfortable symptoms.

1. Maintain a Healthy Weight

Excess weight, particularly around the abdomen, can increase the likelihood of acid reflux. A bit of extra weight can pressure your stomach, pushing acid upwards. Losing weight can alleviate this pressure.

2. Choose Foods Wisely

Certain foods and drinks can make reflux more likely, and identifying and avoiding your personal triggers can help. Common culprits include:

  • Spicy foods
  • Tomatoes
  • Citrus fruits
  • Garlic
  • Onions
  • Chocolate
  • Fatty foods
  • Caffeine

3. Be Mindful of Portions

Big meals can overwhelm your stomach. Being too full can put pressure on your stomach and cause reflux. Opt for smaller, more frequent meals to keep things balanced.

4. Develop Healthy Sleep Habits

Lying down after a meal can invite acid reflux. Elevate your head while sleeping, and give your meals time to settle before bedtime. Lifting the head of your bed by a few inches can also help prevent stomach acid from traveling up into your esophagus during sleep.

5. Quit Smoking

Smoking weakens the lower esophageal sphincter, the valve between the stomach and esophagus, which closes to ensure stomach acid stays put. Quitting smoking can strengthen this valve and keep acid where it belongs.

6. Practice Stress Management

Stress can exacerbate acid reflux. Techniques like meditation, yoga, or deep breathing exercises can help manage stress.

7. Take Medication For Relief

Several types of over-the-counter medications are available to alleviate acid reflux symptoms.

  1. Antacids. Products like Mylanta and Tums offer quick, on-the-spot relief by neutralizing excess stomach acid.
  2. H2 Blockers. These medications, including cimetidine (Tagament) and famotidine (Pepcid), block acid production, providing longer-lasting relief.
  3. Proton Pump Inhibitors (PPIs). PPIs like omeprazole (Prilosec) and lansoprazole (Prevacid) shut down acid production and are effective if you need stronger symptom relief.

What Can I Do If My Symptoms Don’t Improve?

If lifestyle changes and over-the-counter medications are not effective, it is important to consult a doctor. They may prescribe stronger medications or investigate other underlying causes.

Remember, ongoing heartburn can be a sign of GERD. If left untreated, it can lead to more serious health issues. Consulting your doctor ensures a proactive approach to the right diagnosis and treatment.

Don’t live with chronic acid reflux symptoms any longer – schedule an appointment today!

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