Digestive system problems are a common experience for many people that results in frustrating symptoms of constipation. These symptoms may include difficulty passing stool, straining with bowel movements, a sensation of incomplete elimination, or decreased frequency of bowel movements. If you are constipated, some additional signs and symptoms include:
Constipation can occur due to a variety of reasons, including:
Fortunately, a simple at-home solution may help with these symptoms. Studies show that prune juice increases the frequency of your bowel movements, making it an effective remedy for constipation.
Prune juice is a natural and effective remedy for constipation due to its high content of sorbitol, a carbohydrate and sugar alcohol that is also present in plums. The sorbitol in prune juice is known to cause an osmotic effect, attracting water into the colon to soften stools and facilitate their easy passage.
Additionally, prune juice is rich in fiber, which aids in regulating bowel movements and speeding the movement of stool through the intestines. Studies have shown that prune juice works better than psyllium, a fiber laxative widely used in over-the-counter medicines, to enhance stool frequency and consistency.
Dried prunes can be just as effective as prune juice in providing constipation relief. In fact, dried prunes may be a preferred option for mild to moderate cases. This is due to their higher concentration of sorbitol and fiber compared to prune juice, which loses some fiber during the juicing process. Both options, however, are reliable in promoting bowel movements and alleviating constipation symptoms.
When it comes to consuming prune juice, moderation is key. Due to its sugar and calorie content, excessive consumption of prune juice might raise health concerns, especially when consumed in large quantities.
If you’re an adult trying prune juice for the first time, it’s best, to begin with a four-ounce serving (half-cup) in the morning. If it’s well-tolerated, consider having another half-cup serving before bedtime. Children should consume half of the amount recommended for adults.
Remember that consuming too much prune juice or prunes can cause diarrhea, bloating, and gas. Therefore, adjusting the quantity according to your tolerance is important.
If you’re experiencing constipation, prune juice can be a helpful at-home remedy. However, you can also make other lifestyle changes to promote regular bowel movements, such as:
It’s important to take a comprehensive approach to bowel health. If your constipation persists or is accompanied by symptoms like blood in your stool, unexplained weight loss, severe pain during bowel movements, or lasts longer than three weeks, seek medical advice.
If you’re experiencing persistent constipation symptoms or have questions or concerns, schedule an appointment now!
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