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May is Celiac Awareness Month! Here’s What You Should Know

Celiac Disease Gluten Free

Celiac disease is a type of autoimmune disease that causes damage to the small intestine when gluten is eaten. Over time, the damage can lead to an inability to absorb nutrients properly. This can cause other conditions like Type 1 Diabetes and osteoporosis to develop. It can also cause nausea, abdominal pain, gas, bloating, and constipation. Because about 1 in 100 people is affected, it is important to learn the facts about celiac disease and its treatment.

Celiac Disease Symptoms

The most common celiac disease symptoms that appear in adults are not related to digestive issues. In fact, only 33% of adults experience diarrhea as a symptom. Adults may have the following symptoms instead:

  • Fatigue
  • Bone and joint pain
  • Seizures or migraines
  • Disruption of menstrual periods in women
  • Canker sores
  • Depression or anxiety
  • Iron-deficiency anemia
  • Skin rash (dermatitis herpetiformis)

Digestive symptoms may consist of:

  • Abdominal pain
  • Nausea / Vomiting
  • Constipation
  • Gas / Bloating

Testing and Diagnosis of Celiac Disease

There are a few main reasons a person may be tested for celiac disease.

  1. There is a family history of celiac disease, as this increases the risk of being affected.
  2. Another autoimmune disease has been diagnosed, as some types of these diseases are linked to an increased risk of celiac disease.
  3. You and your doctor suspect you may have celiac disease based on your symptoms.

Testing consists of a blood test that looks for an antibody called Tissue Transglutaminase IgA. High levels of this antibody mean your body is reacting to gluten in the diet. The doctor will check that your body is capable of producing other types of IgA antibodies at the same time that this test is performed.

Genetic testing can be done if someone in your immediate family has been diagnosed with celiac disease. This can find out if there are genes that may predispose you to celiac disease.

The only true way to diagnose celiac disease is by having an intestinal biopsy performed. In this test, a doctor removes a piece of the small intestine with an endoscope and examines it under a microscope. A gastroenterologist will recommend endoscopy and biopsy if other testing is positive. This procedure is performed as an outpatient with minimal discomfort and downtime.

Celiac Disease Treatment Options

Celiac disease has one treatment – a gluten-free diet. There is not a cure for celiac disease, so management is the only way to eliminate symptoms. The great news is that there are many support groups and resources available. They can help you learn how to thrive on a gluten-free diet.

Additionally, vitamins and supplements may be recommended. People with celiac disease often have deficiencies in some vitamins and minerals. This can lead to depression and anxiety, anemia, and osteoporosis.

Gluten-Free Diet

Gluten is a protein found in wheat, barley, and rye. You may know that bread, pasta, and baked goods all contain gluten. But you may be surprised to learn some unexpected products contain gluten. Here are a few:

  • French Fries – may have cross-contamination from the fryer
  • Potato Chips – seasonings may contain wheat starch or malt vinegar
  • Meat substitutes – may be made with seitan, which is a wheat gluten product
  • Soy Sauce – made with a combination of soy and wheat, not soy alone
  • Salad dressings and marinades – may contain flour, soy sauce, or malt vinegar
  • Oats – may have been cross-contaminated by the machinery used to process oats

Adhering to a strict gluten-free diet is the only treatment for celiac disease. This helps the damaged small intestine to heal. Then it can begin to properly absorb the nutrients, vitamins, and minerals in food.

If you are experiencing celiac disease symptoms, don’t suffer any longer – schedule an appointment today!

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